Why You Should Start Personal Training

Why You Should Start Personal Training

The options or plans to choose from to lose weight, build muscle and improve your health seem endless.

You probably see them in your Facebook, Instagram, and Tiktok feed daily.

And while the number of options for in-home exercise are increasing and group classes are fun for some, you need to ask yourself…

“What’s best for me?”

The simple answer may be working 1-on-1 with a coach!

Here’s 5 reasons why you should work 1-on-1 with a coach:

Personal Training West Ashley

Based on your initial goal setting sessions, your coach will put together an individualized plan just for you based on your goals and needs. Our job is to help you get the results you want. Your job is to show up, focus on yourself, work hard, smile and have fun! There’s no more guessing about your workout routine.


If you’re exercising at home, it’s easy to skip a day or 5 when “life gets in the way”. People are much more likely to follow through on plans, when the alternative is letting people down. If you sleep in, the globo gym or the online program you follow aren’t going to call you and ask what happened. Your coach will.


Many people we meet are nervous or flat out afraid to start an exercise program. The main reason is because they don’t know what to do or where to begin. Our job is to be your guide, and to make sure you are maximizing your workouts in the gym by moving properly, and making sure you are doing the right workouts for you. We’ve trained hundreds of people over the years, and we haven’t met a person that we couldn’t create an effective training plan for.


Between family, friends and work…You are busy! Many of our clients that do personal training say they enjoy the flexibility it offers them as opposed to needing to follow a pre-set group class schedule. We can offer training sessions 6 days a week, starting as early as 5am! You need a time? We’ve got the time for you!


Given the current climate, many people are unsure or nervous to be among groups of people. Working one on one with a coach is a smart way to keep you out of large groups, and in a more comfortable, controlled setting.

If you’re ready to learn if working with your own personal coach is right for you, click I’m ready and include your top health goal for us. We’ll have time to talk about it and build your personalized plan that works for you. 

We look forward to working with you soon.

Why You Should Start Personal Training

Inspiration provided by Catalyst Fitness.

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