SCHEDULE OF CLASSES
Our Lift+Sweat group classes are motivational, supportive, and most of all, fun! Each session will challenge you in a new way, to keep you always working towards your goals! Whether it is strength, mobility, or endurance, each class will improve your fitness and overall health.
Whether you are looking to reduce body fat, lose weight, increase strength, or all of the above, we are here for you! We will put your fitness first when designing your customized workout plan.
We offer membership options starting at just $155/mo. Learn more about our pricing options by clicking the button below.