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Good Carb Bad Carb

  • Carbohydrate is another word for sugar: when carbs break down in the body, they all become sugar molecules. These get absorbed into the blood stream and then sent to be used or stored as ENERGY.
  • When we have too much sugar in excess of our energy needs, our bodies will store it as either glycogen or fat.
  • Glycogen gets stored in the muscle tissue and liver, while fat gets stored in adipose tissue all around the body.

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