With all the options to sort through, it can be tough to find the right program.
So many programs market as the “best” or the “only”, or “break-through fat-burning technology” and on and on.
What’s the best way to sort through the noise?
There are a few questions you can ask yourself to ensure you’re headed in the right direction:
“Do I enjoy it?”
If you enjoy the workouts, it will be easier to continue doing them.
Having a friend, or friends participate with you can make it even more fun, and everyone benefits from having a little friendly accountability and motivation!
If it’s not fun, it’s going to be easy to quit.
Our main priority at Hustle One Fitness is to make fitness fun, so that you keep coming back for more.
“Does my Coach/Instructor know my personal goals?”
If your Coach knows your name, that’s a great start (and a stretch for quite a few programs).
However, having an Instructor who knows you on a 1-on-1 basis allows them to know your personal goals, your background, and the “why” behind what you’re trying to accomplish.
At Hustle One Fitness, we offer FREE No Sweat Intros to learn more about you, so that we know how to help you best.
This simple bit of information and relationship can make the difference between your success or failure, or, your ability to get results. It’s easy to hide in the back of class and not do the things you need to do if no-one knows you, especially your Coach.
“Am I being challenged?”
Look for a program and routine that challenges you, but is a healthy balance.
You should work hard and feel like it after class, but you should be able to drive home safely in a good state of mind too!
Every day doesn’t need to be a battle. Some days, breaking a sweat and burning some stress is exactly what you need. Pushing too hard can cause injuries, and not pushing hard enough keeps your body from changing and adapting, which is dangerous to your health as well – if you need better heart health etc, you need to work hard to get the benefits.
Having a Coach who knows you and your needs is a huge help.
Every class at Hustle One Fitness is small so that your coach can personalize the workout to your needs.
We like to call this “personal training in a group environment.”
“Do we spend time on the simple stuff?”
What was your first workout?
Was it in a group of 15-20 others that have already been working out for a period of time?
Or, was it 1-on-1 and at your own pace?
Every individual beginning a new workout program at Hustle One Fitness first goes through our Fundamental Sessions. These five 1-on-1 sessions will teach you all of the movements at you own pace to help you get into a workout routine and to ensure proper technique. We want to build your confidence and comfortability before joining group classes. The last thing we want to see is you feeling discouraged, and unmotivated.
You are an individual person with individual goals and needs, and need to be treated so.
Everybody who walks through the doors of Hustle One Fitness is not a number.
We put your fitness first so that you can live the life you deserve.
These are just a few of the things to keep an eye out for in the world of fitness, especially with more and more money spent on flashy marketing and new this and that.
It’s worth your time to get back to the basics and see what you’re really getting.
Hopefully these questions help you make sure you are getting the best!