Your Questions Answered: How Do I Start Working Out Again?
Here’s a common scenario:
Someone hits the gym for a period, and then life happens.
Maybe the person has kids, changes jobs, moves to a new city or has to care for an elderly parent.
For any reason, workouts slow and then stop altogether.
And suddenly a few years pass.
But then the person realizes they don’t feel great and would like to get back into training.
What’s the best way to make that happen?
Start Slowly and Build Momentum!
If you’ve ever worked out but aren’t active right now, here’s some great news: Your body hasn’t forgotten everything.
Yes, you’ll have to put in some work to get back to where you were, but you aren’t starting from zero. Your body remembers the things it used to do, even if your muscles and lungs have a few “cobwebs.”
You’re going to have to relearn some things, but it won’t take long to recover your old movement patterns. And as you get moving, you’ll start to build strength and stamina again. Things will get easier even if you feel rusty to start.
With that in mind, the best plan is to start slowly and forget your previous history while you gain momentum.
Don’t focus on where you were back in the day. Instead, think about where you’re going. If you set your mind on progress and find small victories in each workout, you’ll feel like you’re winning every day.
The Very Best Plan
Those basic tips will help you restart your training if you’re on your own, but we’ve got an even better option: Come talk to us!
We offer free consultations, and we’d be happy to meet with you.
An expert coach will ask you about your exercise history, current condition and goals. Then you’ll receive a customized plan to help you get started again. A coach will tell you how often you need to train and what you need to do to accomplish your goals. You can ask any questions you like and even discuss nutrition, recovery and supplements.
An experienced coach can help you eliminate the guesswork and ensure you start moving toward your health and fitness goals fast!
Your Questions Answered: How Do I Start Working Out Again?
-Coach James
