What To Eat Before the Bridge Run
Properly fueling yourself for the Bridge Run in Charleston, SC is extremely important to have a successful race, and a whole lot of fun!
When doing so, always keep in mind what foods work well with your stomach, and which foods don’t.
The week leading up to the Bridge Run, focus on:
Variety of Foods- eat different proteins, make sure to cycle your veggies, and always enjoy what you are eating!
Focus on Protein- your muscles rely on protein to be strong and to function properly! Protein supports lean body mass, and you should aim to eat protein at every meal, and even in a snack!
Limit Processed Foods- processed foods contain hidden sugars or other ingredients that may cause you to feel unwell, or have huge energy swings and slumps.
Here are Top 3 Foods To Eat Before the Bridge Run:
Carbohydrates!
Your training plan should be designed for you to peak on race day!
Carbohydrates are your body’s primary energy source. Fueling up on carbs days before the Bridge Run will help increase your natural glycogen stores in your body so that you can use them as an energy boost on race day!
Don’t mimic Michael Scott from The Office and plan to eat a huge fettuccine alfredo dish at the start line!
Instead, 2-3 days before the Bridge Run, try upping your carbohydrate intake and focus on high quality carbs, such as: sweet potato, quinoa, or brown rice.
Keep it Simple!
During the morning of the Bridge Run, it’s important to make sure your stomach feels as good as your legs.
We recommend getting a high carb, easily digestible meal 3-4 hours before your race time, so that when you begin to run, you will have plenty of energy!
If your start time is super early, and getting in a full meal is not feasible, we recommend a simple food with carbohydrates.
This can include: fruit, toast with honey, small bowl of oatmeal with fruit, or an energy bar.
Bottom Line
On race day, performance is the most important thing.
Protein and fat slow down digestion, and make you feel more full for longer periods of time.
In the days leading up to the Bridge Run in Charleston, SC, begin to focus on hydration and increasing your carbohydrate intake for sustained energy!
The Bridge Run is the culmination of weeks of consistent preparation, so be confident in your abilities and have fun!
If you are looking to switch up your training routine once the Bridge Run is over, click here and we can chat!
What To Eat Before The Bridge Run