blog

The Best Types of Exercise for Weight Loss (Even if You’re Tired and Don’t Feel Your Best)

  • Exercises like squats, lunges, and kettlebell swings build muscle, which helps burn calories even when resting.
  • More muscle means a higher metabolism, helping you shed weight and improve your energy levels.
  • As you get stronger, everyday tasks become easier, reducing the feeling of fatigue.
  • HIIT alternates short bursts of intense effort (like sprinting or jumping) with rest.
  • In just 20-30 minutes, you can torch calories and boost fat loss.
  • HIIT supercharges your metabolism, burning calories long after your workout ends.
  • Though intense, it can leave you feeling more energized—perfect for those short on time and motivation.
  • On days when energy is low, try lower-intensity exercises like walking, cycling, or swimming.
  • These exercises burn calories while improving heart health and circulation, helping you feel more energized.
  • Cardio is ideal for recovery days, allowing you to stay active without overloading your body.
  • Exercise may feel like the last thing you want to do when you’re tired, but it’s one of the best ways to break free from the cycle of low energy and weight gain.
  • As your body adapts to strength training, HIIT, and cardio, you’ll notice better sleep, improved mood, and more energy.
  • This isn’t just about losing weight—it’s about feeling better, having more energy, and getting back to enjoying life.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Hustle One Fitness