Real Results: Meet Bernard!
We just have to brag about one of our personal training clients, Bernard, and highlight his amazing results!
As a busy, small business owner with kids, Bernard knew he needed to invest in himself to be the best version of himself.
He came to us for the following:
- Become Leaner
- Get Stronger
- Accountability
- Structure his workouts & nutrition
Coaching works both ways, and it’s clear that this 2-way relationship has worked very well for Bernard!
Watch this short clip to learn more about his Hustle One experience:
In 2023, Bernard worked out for a total of 113 Personal Training sessions and:
- Lost 15 pounds
- Increased his deadlift & Bench Press by 10lbs
- Lowered his body fat
- Increased his muscle mass (did you see his picture above?!)
As with any journey, the road isn’t always smooth.
Yes, work and family has taken priority over the gym in the past, but Bernard’s always made it a point to remain consistent in the long term.
We are thrilled with Bernard’s achievements in the past year, and can’t wait to see what this new year brings for him!
If you’re looking to build muscle, tone up, and lose body fat while working full-time, we can help.
We help busy adults get fit and get into the gym.
You will sit down with a coach and make a plan that is best for you.
-James
Real Results: Meet Bernard!
