Protein Snacks “On The Go”
If you’ve read some of our other blogs about nutrition, you’ll understand why we value protein so much.
It is the building block of who we are.
Protein increases our lean muscle mass, helps us burn more calories throughout the day, and ultimately helps with body (re)composition!
When you eat enough quality protein throughout the day, your wins stack up fast!
It’s easier to build muscle.
Keeps even energy throughout the day.
Reduces cravings.
Keeps you more full for longer.
One of the most important aspects of nutrition is making sure it matches your lifestyle. And if you’re always on the go, check out these snack ideas!
Breakfast
- Hard Boiled Eggs
- Smoked Salmon
- Egg Bites
- Greek Yogurt Cups
Lunch
- Canned Tuna/Salmon
- Low/No Sodium Deli Meats
- Healthy Jerky
- Protein Powder
Dinner or when eating out
- Always ask if you can get a grilled piece of fish, chicken, or lean steak with extra veggies.
- Burgers and sandwiches can be served in a lettuce wrap.
- Order extra protein on your salad!
Keep in mind these are just snack ideas, and should be supplemented with high protein meals throughout the rest of the day.
If you’re struggling with consistency in the kitchen, then you need some habits.
Habit based nutritional practices is the way to go if you’re looking to make some serious body composition changes.
Click on this link to chat with a coach and create new habits!
-Coach James
Protein Snacks “On The Go”
