How to Get in Shape Before Summer: Your 90-Day Plan
Summer is just 90 days away! If you’re feeling sluggish, uncomfortable in your body, or struggling with low energy, now is the time to take action. The key to success? A structured plan, smart nutrition, and the right support system. At Hustle One Fitness, we’re here to guide you every step of the way.
Your 90-Day Weekly Action Plan
Weeks 1-4: Build Your Foundation
- Strength train 3 times per week at Hustle One Fitness. Focus on full-body workouts that build muscle and burn fat.
- Start walking 10-15 minutes daily to increase movement.
- Prioritize protein and whole foods. Begin meal prepping for consistency.
- Hydration goal: 80+ oz of water per day.
- Sleep target: 7+ hours per night to improve recovery and fat loss.
Weeks 5-8: Increase Intensity & Focus
- Strength train 4 times per week to boost fat loss and muscle definition.
- Add one high-intensity cardio session per week (sprints, cycling, or rowing).
- Increase daily steps to 8,000-10,000.
- Stay on top of protein intake (at least 100g daily) to support muscle growth.
- Cut back on processed foods and added sugars.
Weeks 9-12: Maximize Fat Loss & Definition
- Strength train 4-5 times per week at Hustle One Fitness.
- Add a 5-minute finisher (burpees, kettlebell swings, or sled pushes) at the end of workouts.
- Keep meals high in protein, veggies, and healthy fats.
- Stay consistent! These final weeks are where results truly show.
Simple Meal Plan for Fat Loss & Energy
Breakfast: 3 scrambled eggs with spinach & avocado toast
Lunch: Grilled chicken, roasted sweet potatoes, and sautéed green beans
Snack: Greek yogurt with almonds and berries
Dinner: Salmon with quinoa, steamed broccoli, and olive oil drizzle
Why You Need a Trainer to Stay on Track
Most people struggle to stay consistent on their own. That’s where Hustle One Fitness comes in. Our expert coaches will design a plan specifically for you, hold you accountable, and help you stay motivated—so you see real results in 90 days.
Ready to start? Book a FREE intro session today and let’s make this summer the best one yet!
Click here to schedule your free session now!
How to Get in Shape Before Summer: Your 90-Day Plan
-Coach James
