How Bryna Built Muscle, Confidence, and a Stronger Mindset at Hustle One Fitness
How Bryna Built Muscle Confidence and a Stronger Mindset at Hustle One Fitness
At Hustle One Fitness in West Ashley, we believe fitness is about more than just working out—it’s about building strength, confidence, and community. Bryna Rickett’s story is a perfect example of how life-changing it can be when you find the right gym environment.
From Losing a Gym to Finding a Community
When Bryna, a 42-year-old Certified Pediatric Nurse and Nurse Manager at MUSC, lost her previous gym in 2022, she knew she needed more than just online workouts.
“I need community. I can’t work out at home. I need people around me pushing me to be better.”
That’s when she found Hustle One—and everything changed.
Why Hustle One Felt Different from Day One
Even though Bryna was no stranger to fitness—having done HIIT and kettlebell workouts—she had never lifted with a barbell before joining us.
“I was nervous starting something new, but the coaches and members were so friendly. I first trained with James because he was my intro coach, but quickly realized everyone here is welcoming. Hustle One has the best community.”
At Hustle One, we pride ourselves on making everyone feel comfortable, especially if you’re trying something new. Bryna felt that from the start.
Building Muscle and Shifting Her Mindset
Bryna’s transformation wasn’t about weight loss—it was about building strength and confidence.
“I was actually rail thin when I joined. As my pants started fitting tighter and my arms filled out my tops, I realized I was finally putting on muscle. One of my favorite moments was when my son’s friends noticed my biceps and wanted to flex with me!”
At Hustle One, we celebrate strength—especially for women who’ve been conditioned to fear “weight gain.” Bryna embraced a healthier mindset and became a role model for her daughter in the process.
“I’m proud to show my daughter that strong is beautiful. She’s my biggest cheerleader and can’t wait to work out with me one day.”
A Gym Routine That Strengthened Her Whole Family
Fitness at Hustle One didn’t just impact Bryna—it transformed her whole family’s routine.
“My husband and I schedule our workouts every Sunday like they’re appointments. It’s just part of our lifestyle now. And I’ve made so many friendships here that extend beyond the gym.”
Not only has she built strength, but she’s also improved her nutrition.
“I never focused on protein before Hustle One. Now I eat to fuel my body, lift heavy, and feel amazing.”
Bryna’s Advice for Anyone Nervous to Start
Walking into a new gym can be scary—Bryna knows exactly how that feels. Her advice?
“Come work out with me! I’ll be your buddy. Hustle One is more than a gym. It’s supportive, fun, and you’ll leave feeling stronger every day.”
Why Hustle One Fitness Works for Busy Adults
At Hustle One Fitness in West Ashley, we specialize in helping busy adults—just like Bryna—feel better, get stronger, and stay consistent. Whether you’ve never lifted a barbell or you’re coming back after a long break, we’ll meet you where you’re at.
Ready to Build Strength Like Bryna?
✅ Build muscle ✅ Feel more confident ✅ Surround yourself with a supportive fitness community ✅ Create a lifestyle that sticks
