Commit, Conquer, Thrive: Your Guide to Staying Dedicated to Fitness
The #1 thing that will stop you from getting started at our personal training studio in West Ashley is believing that you need to be 100% committed and have all the time in the world.
That could not be further from the truth!
We specialize in helping busy adults find the golden hours in their schedule that they can commit to for themselves and their health.
One thing that is absolute in our lives is change. It will always happen.
Our schedules change. The time changes. The season changes.
Even our viewpoint on fitness and health change as we progress through our own personal journey.
Changing your habits to wake up and go to an early morning workout at our West Ashley, SC gym is not easy.
Working 1-on-1 with a personal trainer is not easy, but extremely beneficial.
Some of these changes are out of our control, but others, we are in complete control of.
Knowing that change is inevitable, why are you waiting for the perfect time to get started?
If you have been waiting for that perfect time, I want to help lessen your fears and help you get started today.
Which scenario do you identify with below? Once you see where you fit with your goals, your commitment level is there for you to follow!
The Commitment Scale: Where are you?
“I want to become a model.” Here are the requirements:
- Workout 6-7 days per week for 75-90 minutes per day.
- Eat healthy 90-100% of the time.
- Will probably have very little time for social activities.
- Get 8-9 hours of sleep each night.
“I want to see my abs!” Here are the requirements:
- Workouts 5-6 days per week for 60 minutes per day at most.
- Eat healthy 80-90% of the time.
- Will probably have to be careful when attending social activities.
- Get 8 hours of sleep each night.
“I want to see progress.” Here are the requirements:
- Workout 4-5 days per week for 45-60 minutes per day.
- Eat healthy 70-80% of the time.
- Enjoy social activities, but not every weekend.
- Get 7-8 hours of sleep each night.
“I’m happy where I am, and want to maintain my current level!” Here are the requirements:
- Workout 3-4 days per week for 45-60 minutes per day.
- Eat healthy 60-70% of the time.
- Enjoy social activities.
- Get at least 7 hours of sleep per night.
So let me ask the questions again: “How committed do you need to be?”
Did it surprise you that even if you want to see progress, you don’t have to go 100 mile per hours all the time?!
Going at 80% all the time, is always superior to going 100% some of the time. Now is the time for you to go 80%.
Summer is winding down and the busyness of fall is quickly approaching.
You have the support system at Hustle One Fitness to help you out, and make sure you thrive and progress this season.
Your future self will thank your current self if you commit now and keep fitness and health a priority in your life for the next 90 days.
I guarantee it!
-Coach James
Commit, Conquer, Thrive: Your Guide to Staying Dedicated to Fitness
