You rarely, if ever, regret a workout session.

And while convincing yourself to start might be hard, more likely than not you finish your workout glad you convinced yourself to go.

This is because exercise has a many positive effects both on our bodies and in our minds.

The physiological effects of exercise include heart health, a stronger immune system, decreased risk of many diseases, and stable body structures – aka you look good naked.

Next to the physical benefits, exercise makes you feel good for the following reasons.

6 Undisputed Facts About Regular Exercise

Exercise improves your mental health.

Exercise improves your mood.

Exercise improves your sleep.

Exercise improves your memory and brain function.

Exercise extends your life-expectancy.

Exercise also improves your sex drive.

These are not secrets, they’re known facts available to everyone.

So if you actually believed you could improve your mental health (which we all need in 2020), and that you could improve your mood, your sleep, your brain, live longer, and then to top it all off look and feel sexier, wouldn’t you invest in yourself to accomplish all of those with a single activity?

We help you do exactly that here at Hustle One Fitness, and we’re improving lives everyday.

If you want to chat about taking action on investing in yourself, even if you’ve never joined a gym before, call or text me, James, and we can set up a private appointment, in-person or remotely.