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5 Everyday Fitness Tips

5 Everyday Fitness Tips

When we think about our goals and how to reach them, it may seem overwhelming.

You may have a long list in your head of things you have to do, buy, wear, and often times cut out from your life to reach your goals.

When I begin a new goal journey, I also focus on positive additions to my lifestyle. If I add in some good things to my everyday, then over time I will naturally let go of some bad habits, or things stopping me from making serious progress.

I wanted to share with you 5 easy ways to stay fit and reach your goals:

1- Hit the gym and stay consistent with your workout. I think we can all agree there’s not such thing as a bad workout. Yes, it may be hard and challenge you, but 100% of the time you will always feel amazing after your workout session.

2- Eat your greens. Veggies need to be a staple in many diet because of the micronutrients and vitamins that are in them. And, they make you feel better all the time!

3- Drink water before coffee. This is a small habit, but it has big effects! Every feel dehydrated, or wake up with a headache? Before you get your caffeine fix, give your body what it really needs after a nights sleep- Water.

4- Get sun exposure every day. I don’t have much to say about this one, other than get outside more!

5- Reward yourself with 20% of something fun like grabbing cocktails with friends!

If you want more in depth explanations of each, check out this short video I made!

If you need help incorporating any of these things into your daily routine, don’t be afraid to reach out or schedule a free, Goal Setting session with me. I would love to help you! At my personal training gym in West Ashley, we specialize in focusing on you and developing your perfect plan to help you reach your goals.

Click here to schedule your free session this week!

I’ll see you in the gym!

-James

5 Everyday Fitness Tips

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