3 Best Foods For Fall and 3 Foods To Avoid

3 Best Foods For Fall and 3 Foods To Avoid

Getting fit for fall doesn’t just start and end in the gym, or with your personal trainer.

One of the most important aspects to help you reach your fitness goals is by focusing on your nutrition.

You don’t have to count, track, and inspect every piece of food you put into your mouth.

But you do have to be aware of the foods you choose.

Fall is a great time of year because the new season brings in new, fresh produce and seasonal foods.

Here are 3 of the best foods for you to focus on eating this fall!

Apples come into season in fall. The fruit itself contains flavonoids, which may improve brain health and function. When you eat the skin of an apple, you also get a high dose of Vitamin C. Other benefits of apples: they are a good food choice to help lower your risk for heart disease and Type 2 Diabetes.

3 Best Foods For Fall

Like apples, squash contain a high amount of  Vitamin A, which is important for better eye health. In addition, Vitamin A maintains heart and lung health. Winter squash is also high in magnesium, which helps with muscle and nerve functions, and even regulates blood sugar. So, if you are ever feeling like you have a sweet tooth craving, grab some winter squash!


You have probably never heard of them before. You have probably never seen them in the grocery store, but fall is leek season. Leeks are high in antioxidants, which carry anti-inflammatory properties to help fight off disease.

If you are looking for seasonal produce to snack on or add into your fall recipes, plan to buy some apples, squash, and leeks next time you go to the grocery store!

We can’t talk about good foods to eat this fall without mentioning ones that should not be avoided, but also portion controlled.

Here are 3 foods to watch out for this fall!

Pumpkin spice latte

Halloween candy


It’s practically illegal to not eat halloween candy nor have a pumpkin spice latte during this time of the year.

I would never tell you to not eat those items ever.

I want you to be able to eat halloween candy without feeling guilty.

Enjoy a beverage this fall at any holiday parties you go to.

There’s a time and place for pumpkin spice lattes, halloween candy, and alcohol.

It’s just not everyday!

If you plan to consume one of those three things, then do this!

  1. Start your day with a healthy breakfast.
  2. Workout early in the day.
  3. Eat a salad for lunch or dinner.
  4. And, make sure to drink plenty of water!

Sticking to your workout and gym routine is extremely important right now!

There are less than 90 days until 2022, which means you have more than enough time to reach any fitness goal you want!

If you want to get fit for fall, then ready this!

All it takes is a plan, accountability, and the willingness to have some fun!

That’s what we are here for at Hustle One Fitness.

We can help you with that plan, and we will hold you accountable everyday.

Click here to chat with one of our knowledgeable coaches today!

3 Best Foods For Fall and 3 Foods To Avoid

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